Art is considered an extremely effective tool for people to reduce stress. Stress has become a part of many people’s lives today, and therefore it is crucial to find ways to cope with stress. Artistic activities can play a significant role in this regard. Art is a way to express emotions and explore the inner world. Artistic activities such as painting, playing music, writing, or dancing allow a person to express emotional experiences and reflect their inner world. This is a way to relax and release emotional buildup caused by stress. Art offers an outlet for mental and emotional balance. Artistic activities can also help with focus and concentration. When painting a painting or playing an instrument, the mind must focus on the present moment and the creative process. This reduces mental tension and relieves the mind of stress. Art acts like meditation, relaxing and calming the mind. An important aspect of artistic activities is that they create a feeling of joy and happiness. Creating something provides a sense of accomplishment and satisfaction. When people are busy with artistic activities, they do not notice how time passes, relieving them of stress. The creative nature of art directs people to imagination and creates a positive mood. As a result, artistic activities play an essential role in reducing stress. They help people release emotional expression, reduce mental tension, and experience a sense of happiness. Art is a powerful tool that allows people to explore their inner world and cope with stress. Therefore, including artistic activities in everyone’s life can help them combat stress and live a healthier life. Research shows that many artistic activities such as mandala, painting, drawing, and writing reduce stress! One of the most important reasons for this is that artistic activities bring our attention to the here and now. When we are stressed, we can get stuck in our past or worry about the future. Art brings us closer to the moment. The important thing here is not to create a good work, not to make something that looks beautiful, but to enjoy the moment! Suggestions: Buying mandala books, painting, enrolling in an art course, writing.