Grief is a complex emotional process that occurs when a loss occurs. People may experience different types of loss; such as the death of a loved one, the end of a relationship, job loss or health problems. In this article, we will consider the grief process in an insightful way and examine psychological modules to deal with loss.   1. Stages of the Grief Process The grief process is often combined into five stages as Kübler-Ross’ Stages of Grief: • Denial: Difficulty accepting the reality of the loss. • Anger: Anger over loss, even a sense of injustice. • Bargaining: Support to restore the loss or make it less painful. • Depression: Pain and sadness of loss. • Acceptance: Accepting the reality of loss and finding a new balance. These stages can be experienced in different durations and distributions for individuals.   2. Psychological Effects of Loss and Grief Experiencing loss can cause emotional and physical lingering, including conflict, anxiety, anger, guilt, and physical health problems. Therefore, it is important that the process is individual and it is important to seek professional help.   3. Coping Strategies • Expression: Expressing your emotions can help the grief process proceed in a healthy way. Talking, writing, or using physical expressions can relieve this emotional burden. • Social Support: Support systems such as friends, family members, and therapists are important throughout life. Talking to these people can help share the emotional burden and get support. • Taking Your Time: It is important to enjoy grief at your own pace. Each individual’s grief process is different, so making time for yourself is important. • Professional Help: If the process is very challenging or takes a long time, it may be helpful to work with a psychotherapist or counselor. As a result, the grieving process can be a challenging experience and everyone has different resilience. Emotional support, understanding and time during this process can help you get through life in a healthier way. It is important to accept that it is a natural part of the grief process and to live it at your own pace.