Phobias are abnormal reactions that individuals develop to specific objects, situations, or activities for which they have intense and excessive fear or anxiety. In clinical psychology, various therapy techniques and strategies are used to deal with phobias. Step one is to understand the origin and triggers of the phobia. Clinical psychologists help individuals explore past experiences, traumatic events, or negative beliefs that led to the phobia. This is important for recognizing and working on the underlying sources of the phobia. The next step is the technique of exposure to the phobia and systematic desensitization. In this technique, the individual aims to reduce fear by confronting the phobic stimulus in a controlled manner. Initially, the individual has limited contact with the phobic stimulus, while the exposure level increases over time. Exposure to fear in this process shows that the event that should be feared is actually less harmful than expected and reduces the fear response. Cognitive restructuring is also an important part of coping with phobias. In this approach, individuals are encouraged to question and change their thoughts and beliefs about fear. Clinical psychologists guide individuals to identify thoughts that exaggerate or unrealistic evaluations of phobic situations and reconstruct them in a more realistic and rational way. Ultimately, therapeutic support and support network are of great importance in coping with phobias. Clinical psychologists help individuals increase emotional support, learn strategies, and cope with their fears. Using resources such as group therapy or support groups can help individuals struggling with phobias share their experiences and gain mutual support.