Category: One Dose Health Blog Posts

Psychological flexibility refers to the ability to cope with challenges and adapt to the vicissitudes of life. Psychological flexibility means that a person is emotionally flexible, able to cope with negative situations and adapt to changes in his or her...

In addition to the tripartite model of attachment styles (trustworthy, anxious, avoidant), there is also a quadruple model. In this model, internal models are mentioned. First is the model of self; In short, they are the individual’s beliefs about how...

1) What is exam anxiety?   Exam anxiety; It is defined as intense anxiety that prevents the learned information from being used effectively during the exam, causing a decrease in performance.   2) What are the causes of test anxiety?...

The word “attachment” has become a very popular concept today and has begun to be used in many areas. The concept of attachment can be defined as a strong emotional bond between the baby and the caregiver, providing the baby...

First of all, I would like to start with the question of what therapy is. There is a common misconception that therapy always has positive emotions and is relaxing. Contrary to popular belief, therapy does not always provide relief; it...

Art is considered an extremely effective tool for people to reduce stress. Stress has become a part of many people’s lives today, and therefore it is crucial to find ways to cope with stress. Artistic activities can play a significant...

Pets can be a great source of support and healing power for many people. Clinical experience and research show that pets have positive effects on people’s mental health. The presence of a pet can reduce individuals’ stress levels, relieve anxiety,...

Shame makes people feel they deserve to be blamed, but it is an innocent feeling. Shame makes people feel lonely and isolated. But it is a universal feeling. Shame feels like it covers our whole being and our lives. But...