Category: One Dose Health Blog Posts

With technology and social media, we can be informed about all developments as soon as possible and communicate with people we have not seen for a long time. Although social media seems to make business and social life easier, spending...

Maternity Blues (Postpartum Syndrome) Emotions, expectations, future plans and living arrangements change with motherhood. The changes and responsibilities experienced during this period of assuming a new role in life may cause complex emotions, unrest and anxiety. These emotional changes experienced...

During the winter months, we may feel sadder, tiredder, and hopeless. Experts state that these feelings may be related to sunlight and that symptoms such as negative emotions, sleep problems, and lack of motivation that occur in overcast weather may...

Today, the rapid advancement of digital technology, on the one hand, makes our lives easier, and on the other hand, causes various dynamics that affect our mental health. The internet, social media and other digital tools can have a profound...

You might say, “I’m not depressed, but I feel like I’m floating in space,” or “I feel reluctant, like I’m aimless in life.” Do you say? Languishing may be the cause of your loss of interest. So, what is Languishing?...

Have you ever been at a certain point in your life when you continued to make bad investments despite your losses, or were you unable to end a relationship that needed to end because you spent years trying? If your...

Do you belittle your own achievements and even don’t believe you are successful? The reason for these thoughts may be due to Imposter syndrome. Individuals experiencing imposter syndrome; They think that the compliments given to them are exaggerated, that their...

Mindfulness is actually a version of Vipassana, a traditional meditation practice, popularized in the West. Jon Kabat-Zinn developed a program called Mindfulness-Based Stress Reduction (MBSR), making these techniques usable in western psychology and medicine. Mindful awareness refers to a mental...

Ghosting is a byproduct of modern relationships and communication. This term refers to the sudden disappearance of a person or relationship without explanation. Without providing a second chance or closure, one person cuts off all communication with the other person....

Psychological flexibility refers to the ability to cope with challenges and adapt to the vicissitudes of life. Psychological flexibility means that a person is emotionally flexible, able to cope with negative situations and adapt to changes in his or her...