Category: One Dose Health Blog Posts

Parenting is one of the most important factors in children’s lives and can greatly affect children’s psychological development. It’s important to understand that how we raise children in the early years of their lives can shape the kind of person...

The concept of perfectionism explains the tendency to demand a much higher or even perfect performance from oneself or others than the situation requires. People with a perfectionist attitude have a blaming inner voice that makes it difficult for them...

  Although self-compassion is the attitude that an individual shows to himself in the face of challenging emotions and situations, thanks to self-compassion, we become more willing to gently accept, experience and live difficult emotions. With self-compassionate awareness, we enter...