Challenging emotions are a part of our lives, and we all encounter them from time to time. However, clinical psychology has developed effective strategies for dealing with difficult emotions.   Here are six steps for dealing with difficult emotions:  ...

What is stress? Stress, which affects both physical and mental health and reduces the quality of life, is defined as the state of tension felt by the person against disturbing or challenging conditions in his or her environment. While environmental...

What is anxiety? Anxiety, or as it is expressed in everyday language, anxiety; It is the set of natural reactions developed by the body and mind in the face of a situation, stimulus or belief that will disturb the person...

What is social phobia? Social phobia; It is a disorder that is included in anxiety disorders and is defined as a distinct and persistent fear of social or performance situations in which the person is faced with the scrutiny of...

“The process of falling in love consists of physiological and psychological experiences.” Love; Although it is a complex and dynamic system that includes cognition, emotion and behavior, it is a multidimensional phenomenon, attitude and arousal. The process of falling in...

Anxious mornings are a challenge for many people. However, clinical psychology has effective strategies for relaxing and balancing anxious mornings. Here are some steps you can take on anxious mornings:   Physical relaxation: An effective way to reduce anxiety is...

Don’t Let Seasonal Depression Make Your Life Difficult Seasonal transitions occur not only in nature; it can also cause changes in a person’s physical and psychological structure. Especially in winter, the shortening of the days, the decrease in sunlight and...

With technology and social media, we can be informed about all developments as soon as possible and communicate with people we have not seen for a long time. Although social media seems to make business and social life easier, spending...