You might say, “I’m not depressed, but I feel like I’m floating in space,” or “I feel reluctant, like I’m aimless in life.” Do you say? Languishing may be the cause of your loss of interest. So, what is Languishing?...

Have you ever been at a certain point in your life when you continued to make bad investments despite your losses, or were you unable to end a relationship that needed to end because you spent years trying? If your...

Do you belittle your own achievements and even don’t believe you are successful? The reason for these thoughts may be due to Imposter syndrome. Individuals experiencing imposter syndrome; They think that the compliments given to them are exaggerated, that their...

Mindfulness is actually a version of Vipassana, a traditional meditation practice, popularized in the West. Jon Kabat-Zinn developed a program called Mindfulness-Based Stress Reduction (MBSR), making these techniques usable in western psychology and medicine. Mindful awareness refers to a mental...

Ghosting is a byproduct of modern relationships and communication. This term refers to the sudden disappearance of a person or relationship without explanation. Without providing a second chance or closure, one person cuts off all communication with the other person....

Psychological flexibility refers to the ability to cope with challenges and adapt to the vicissitudes of life. Psychological flexibility means that a person is emotionally flexible, able to cope with negative situations and adapt to changes in his or her...

In addition to the tripartite model of attachment styles (trustworthy, anxious, avoidant), there is also a quadruple model. In this model, internal models are mentioned. First is the model of self; In short, they are the individual’s beliefs about how...