Social Phobia
What is social phobia? Social phobia; It is a disorder that is included in anxiety disorders and is defined as a distinct and persistent fear of social or performance situations in which the person is faced with the scrutiny of...
Attachment Styles in Infancy and Romantic Relationships
“The process of falling in love consists of physiological and psychological experiences.” Love; Although it is a complex and dynamic system that includes cognition, emotion and behavior, it is a multidimensional phenomenon, attitude and arousal. The process of falling in...
What to Do in Anxious Mornings?
Anxious mornings are a challenge for many people. However, clinical psychology has effective strategies for relaxing and balancing anxious mornings. Here are some steps you can take on anxious mornings: Physical relaxation: An effective way to reduce anxiety is...
Seasonal Depression
Don’t Let Seasonal Depression Make Your Life Difficult Seasonal transitions occur not only in nature; it can also cause changes in a person’s physical and psychological structure. Especially in winter, the shortening of the days, the decrease in sunlight and...
Fomo Syndrome
With technology and social media, we can be informed about all developments as soon as possible and communicate with people we have not seen for a long time. Although social media seems to make business and social life easier, spending...
Maternity Blues (Postpartum Syndrome)
Maternity Blues (Postpartum Syndrome) Emotions, expectations, future plans and living arrangements change with motherhood. The changes and responsibilities experienced during this period of assuming a new role in life may cause complex emotions, unrest and anxiety. These emotional changes experienced...
Winter Depression
During the winter months, we may feel sadder, tiredder, and hopeless. Experts state that these feelings may be related to sunlight and that symptoms such as negative emotions, sleep problems, and lack of motivation that occur in overcast weather may...
Mental Health in the Digital World: Threats and Solutions
Today, the rapid advancement of digital technology, on the one hand, makes our lives easier, and on the other hand, causes various dynamics that affect our mental health. The internet, social media and other digital tools can have a profound...
