The concept of "conscious awareness", which is the Turkish equivalent of the word "mindfulness" that we have heard a lot in the last two decades, is a term that means being able to perceive the moment and consciously stay in...

As a new school year begins, taking care of your children's healthy diet is essential to support both their physical and academic success. A balanced and growth-promoting diet positively affects children's energy levels, focus capacity and overall health, and also...

Rabies is a zoonotic (transmitted from animals to humans) viral disease that occurs in domestic and wild animals. It causes inflammation of brain tissue and is almost always fatal for both animals and humans when symptoms appear. However, rabies is...

Play therapy is a specialized function that focuses on helping children express their needs through play and toys. What 'psychological counseling' is to adults, 'play therapy' is to children. Adults talk about their problems with words, children talk about their...

Histamine is a compound that regulates many different functions of our body. However, in some people, histamine accumulates more than normal, which can lead to various health problems. This condition is known as "histamine intolerance".

Healthy weight gain should not only increase calories, but also provide the nutrients your body needs. An ideal weight gain is necessary to provide the body with enough energy and nutrients. Inadequate weight can lead to a weakened immune system,...

The DASH diet is an eating plan known as "Dietary Approaches to Stop Hypertension". Hypertension, also known as high blood pressure, refers to the high pressure exerted by the blood on the blood vessels.

If you are struggling to lose weight despite diet and exercise, it may be due to resistance weight. Influenced by factors such as hormonal imbalances, metabolic problems, stress and poor sleep, this condition can hinder weight loss efforts.