Although self-compassion is the attitude that an individual shows to himself in the face of challenging emotions and situations, thanks to self-compassion, we become more willing to gently accept, experience and live difficult emotions. With self-compassionate awareness, we enter...

Play therapy is based on using games to support individuals’ emotional, social, mental, and physical development. Therapists who work with children, teens, and adults often practice this type of therapy. Play therapy can help individuals release their emotional expression, cope...

Love bombing is a term that describes behaviors of intense love and affection that occur in a new relationship or friendship. This tactic usually involves one person quickly and intensely showing interest and affection toward another person. However, such behavior...

Gaslighting is defined as the tactic of one person repeatedly questioning and manipulating the truth about another person. The person who gaslights tries to confuse the target person and cause them to question their own reality. This is a form...

Challenging emotions are a part of our lives, and we all encounter them from time to time. However, clinical psychology has developed effective strategies for dealing with difficult emotions.   Here are six steps for dealing with difficult emotions:  ...

What is stress? Stress, which affects both physical and mental health and reduces the quality of life, is defined as the state of tension felt by the person against disturbing or challenging conditions in his or her environment. While environmental...

What is anxiety? Anxiety, or as it is expressed in everyday language, anxiety; It is the set of natural reactions developed by the body and mind in the face of a situation, stimulus or belief that will disturb the person...